Kilograms (Kg) Your ideal weight should be between 67.1 kgs and 101.6 kgs. The average ideal weight should be 82.6 kgs. These values apply for a 25 years old 6'3" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].
Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet. However, modern studies show that the traditional method shows results that correlate with Body Mass Index (BMI) values, with 21 for women and 22.5 for men. The healthy BMI for men and women is between the range of 18.5 and 24.9, with 22 being right in the middle.
At the time, Rainer weighed 95 kg (210 lb). “I was 26 years old and one of the youngest executives of an automotive group. With my heavy workload and management position, there was no time for healthy eating and exercise.” Plus, the now 33-year-old was drinking 15 cups of coffee and smoking 20 cigarettes a day at the time.
Leg weights: It is a big range. Most women in my class use an adjustable 10# leg weight, starting with ½ pound and often work their way up to over 10#, adding 1#-2# dumbbells to the ankle cuff with Velcro. There are always outliers, one woman I recall who look amazingly sculpted, but had a hard time lifting more than 6 pounds for a biceps curl.
Kywi.